December 2023's Mindfulness Monday: Working Skillfully with Emotions

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We will meet for our final Mindfulness Mondays of 2023 (and for the foreseeable future) on Monday December 11, 2023 in the Zoom Room from 7-8 PM ET.

In this session, we will discuss how mindfulness serves to rebuild our relationships with our emotional landscape, try on an approach called RAIN in guided meditation, and share our reflections as a group. There will be a short talk, a guided meditation, and time for reflection and Q&A. Trauma-sensitive guidance is offered throughout. Drop-in classes support beginners to meditation and also those looking to deepen their practice—ALL are welcome! Register here and a Zoom link will be sent closer to the date.

This class is offered in the Buddhist dana tradition. $10 USD is suggested as the exchange for my energy, skill and time (Venmo @alyssahchase or email to arrange), or you may give whatever feels supportive to you, and no one will be turned away for lack of funds. Any offering you choose to give will directly support my continued practice to serve the future classes I build.
 
Please share with family, friends, and anyone looking to deepen their mindfulness!

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