Chasing Alyssa

  Amid the hectic juggle of late Fall, I offer this session to help us examine how we can bring more mindful balance to our relationship with our many screens. We will meet Monday, November 20, 2023, 7 PM-8 PM ET in the Zoom Room.   I will offer some guidance rooted in foundational practices to help cultivate inner calm and connection, and build upon the group's experiences to share how we can weave opportunities for connection into our busy days. There will be a short talk, a guided meditation, and time for reflection and Q&A. Trauma-sensitive guidance is offered throughout. Drop-in classes support beginners to meditation and also those looking to deepen their practice—ALL are welcome! Register here and a Zoom link will be sent closer to the date. This class is offered in the Buddhist dana tradition. $10 USD is suggested as the exchange for my energy, skill, and time (Venmo @alyssahchase or email to arrange), or you may give whatever feels supportive to you, ...

I am excited to announce a very special program I am co-leading this October with Laurie Rosenberg and Carrie-Ann Tkaczyk:   This online, 1/2 Day retreat will be offered Saturday, October 7th 2023, from 11:30am to 4:30pm EDT. Sessions include Tuning In, Heart Openers, Fostering Connection in Our Hyper-Digital World, and Everyday Mindfulness, with lots of opportunity to reflect and share in community. There will be ample breaks for balance, and loads of mindfulness engagements for you to try on and take with you, to immediately integrate into your journey. Click the image above (or link below) for more info and to register, and please share this with any friends/family/contacts that may be interested in learning more about mindfulness. I hope to see you there!   For more info. and to register, click HERE!