Chasing Alyssa

    We will meet for our final Mindfulness Mondays of 2023 (and for the foreseeable future) on Monday December 11, 2023 in the Zoom Room from 7-8 PM ET. In this session, we will discuss how mindfulness serves to rebuild our relationships with our emotional landscape, try on an approach called RAIN in guided meditation, and share our reflections as a group. There will be a short talk, a guided meditation, and time for reflection and Q&A. Trauma-sensitive guidance is offered throughout. Drop-in classes support beginners to meditation and also those looking to deepen their practice—ALL are welcome! Register here and a Zoom link will be sent closer to the date. This class is offered in the Buddhist dana tradition. $10 USD is suggested as the exchange for my energy, skill and time (Venmo @alyssahchase or email to arrange), or you may give whatever feels supportive to you, and no one will be turned away for lack of funds. Any offering you choose to give will directly...

  Amid the hectic juggle of late Fall, I offer this session to help us examine how we can bring more mindful balance to our relationship with our many screens. We will meet Monday, November 20, 2023, 7 PM-8 PM ET in the Zoom Room.   I will offer some guidance rooted in foundational practices to help cultivate inner calm and connection, and build upon the group's experiences to share how we can weave opportunities for connection into our busy days. There will be a short talk, a guided meditation, and time for reflection and Q&A. Trauma-sensitive guidance is offered throughout. Drop-in classes support beginners to meditation and also those looking to deepen their practice—ALL are welcome! Register here and a Zoom link will be sent closer to the date. This class is offered in the Buddhist dana tradition. $10 USD is suggested as the exchange for my energy, skill, and time (Venmo @alyssahchase or email to arrange), or you may give whatever feels supportive to you, ...