September 2023's Mindfulness Monday... Everyday Mindfulness: Practices off the Cushion

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This September, as we step into Fall, our Mindfulness Monday will look at how mindfulness tools can be applied to everyday life off the cushion. I will offer some guidance rooted in foundational practices, and also cultivate and build upon the group's experiences to offer many engagements that you can utilize in your life right away! We will share a rich picture of the many unique ways that mindfulness can flourish in a variety of lifestyles. 

We will meet Monday September 18th from 7- 8PM ET online in the Zoom Room. ALL are welcome!

REGISTER HERE:
https://forms.gle/8JbaznCdzW1dX6C5A

Please share with family, friends, and anyone looking to deepen their mindfulness. I hope to see you soon!

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