August 2023's Mindfulness Monday: Embraceable You...Attuning to your Body or Felt Experience

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Celebrate the warmth of summer with a mindfulness class that introduces the first foundation of mindfulness: the Body! We will meet Monday August 21st from 7-8PM ET in the Zoom Room.
The first foundation (or path) to mindfulness taught by the Buddha was mindfulness of the body. In an effort to be more inclusive, this session invites you to your felt experience as an alternative, if the body is not ready to be explored mindfully. We recognize the history that our bodies or felt experience carries, and intend to meet what's there with lovingkindness. There will be a guided body or sensory scan and discuss why the felt experience is so powerful in connecting to our deeper awareness. Trauma-sensitive guidance is offered throughout. 

Drop-in classes support beginners to meditation and also those looking to deepen their practice—ALL are welcome! Register below and a Zoom link will be sent closer to the date.

REGISTER HERE:

Please share with family, friends, and anyone looking to deepen their mindfulness. I hope to see you soon!
 
This class is offered in the Buddhist dana tradition. Any offering you choose to give will directly support my continued practice to serve the future classes I build. $10 USD donation-suggested (Venmo @alyssahchase or email to arrange), or you may give whatever feels supportive to you, and no one will be turned away for lack of funds.

 

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