Chasing Alyssa

I am excited to announce a very special program I am co-leading this October with Laurie Rosenberg and Carrie-Ann Tkaczyk:   This online, 1/2 Day retreat will be offered Saturday, October 7th 2023, from 11:30am to 4:30pm EDT. Sessions include Tuning In, Heart Openers, Fostering Connection in Our Hyper-Digital World, and Everyday Mindfulness, with lots of opportunity to reflect and share in community. There will be ample breaks for balance, and loads of mindfulness engagements for you to try on and take with you, to immediately integrate into your journey. Click the image above (or link below) for more info and to register, and please share this with any friends/family/contacts that may be interested in learning more about mindfulness. I hope to see you there!   For more info. and to register, click HERE!  

  This September, as we step into Fall, our Mindfulness Monday will look at how mindfulness tools can be applied to everyday life off the cushion. I will offer some guidance rooted in foundational practices, and also cultivate and build upon the group's experiences to offer many engagements that you can utilize in your life right away! We will share a rich picture of the many unique ways that mindfulness can flourish in a variety of lifestyles.  We will meet Monday September 18th from 7- 8PM ET online in the Zoom Room. ALL are welcome! REGISTER HERE: https://forms.gle/ 8JbaznCdzW1dX6C5A Please share with family, friends, and anyone looking to deepen their mindfulness. I hope to see you soon!